![]() ![]() Black-eyed peas have a noticeably earthy taste with some nutty undertones. This lightweight legume packs a heavy hit of folate and copper and contains plenty of thiamine. Heirloom varieties can be found with different colored spots from red to pink to green. The most common commercial variety, the California Blackeye, is predominantly white with a large black spot around the hilum. The black eyed-pea, also known as the cowpea, is a dainty legume native to Africa. Related: How to Cook Canned Black Beans Black-Eyed Peas Black Eyed Peas | bhofack2 / Depositphotos In Latin cooking, they are often prepared with cumin, onions, and chili spices and used in burritos, enchiladas, and as a tasty, protein-packed side. They have a mild flavor and a creamy texture, making them perfect for a huge variety of dishes. It is small in size and all black except for a white dot on the hilum―or the part of the bean that’s attached to the seed pod.īlack beans are rich in folate, manganese, magnesium, and thiamine. This is a true bean in every sense of the word and is native to the Americas. Black Beans Black Beans | Photo: Kirsten NunezĪlso known as black turtle beans, black beans are one of the most common types found in Latin American cooking. Their unusual flavor also works well in more traditional savory dishes like soups and curries. They have a uniquely sweet taste for a bean and are often used in desserts like sesame balls and superfood brownies. These small beans are packed with protein, folate, and manganese. Adzuki varieties are all small in size and come in many colors, though red is the most common type. Adzuki Beans Adzuki BeansĪlso known as aduki or azuki, adzuki beans are popular in East Asia where they are most often cultivated. If you are a fan of the musical fruit, then it is well worth hunting down some of these lesser-known legumes to give them a try yourself. Many of the beans listed below can be found at your local grocer, others are much more difficult to track down. But this classification excludes many foods considered beans in a culinary sense, such as mung, chickpea, and fava.įor our list, we looked at any legume with culinary applications, nutritional content, and a look that most people would agree makes them a bean 15 Different Types of Beans These vines are all native to the Americas and include well-known beans such as lima, black, and kidney. ![]() In terms of global trade, beans are defined as the hard seeds harvested from plants in the genus Phaseolus. Peas and smaller pulses are typically not considered beans in the kitchen. ![]() In the culinary world, bean is often used to differentiate certain types of legumes from others. Depending on who you ask, the definition of bean can far more complicated than that. This wide definition uses the word bean as interchangeable with the word legume. This group of plants, also called Fabaceae, includes a huge variety of flowering trees, shrubs, and herbaceous plants. Related What Technically Qualifies as a Bean?īroadly speaking, a bean is a seed harvested from any species of Leguminosae. ![]()
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